WHAT IS MEDITERRANEAN DIET?
MEDITERRANEAN DIET is based on a simple principle - eat healthy to be healthy. Fundamentally, The Mediterranean diet is about eating the high quality foods, healthy portions, and supplying the body all the important nutrients - macro and micro elements and vitamins.
The Mediterranean diet not only will help you achieve dynamic weight loss, but it also gives great benefits in certain medical conditions. It is widely considered to be the most effective diet in the world, helping individuals increase their physical health, stamina, and overall weight-loss.